Hip pain can lead to compensation patterns, restricted movement, and long-term joint issues if not addressed promptly. Our skilled physiotherapists are experts in diagnosing, treating, and rehabilitating a wide range of hip conditions, including

• Hip bursitis and tendinopathy
• Labral tears and hip impingement (FAI)
• Osteoarthritis of the hip
• Muscle strains around the hip and groin

We develop personalized treatment plans based on a thorough assessment of your hip's mechanics, movement patterns, and activity goals.

Hip pain is rarely isolated — it's often connected to how your core, low back, and lower limbs move together. As part of our hip pain services, we:

• Assess your hip's strength, mobility, and movement mechanics
• Identify compensation patterns contributing to your pain
• Build a progressive plan to restore full, pain-free movement

Our physiotherapists are proficient in treating a variety of hip conditions, ensuring that every patient receives tailored care. Some of the most common conditions we see at The Physio Studio Health and Wellness Center include:

• Hip Bursitis

  Pain on the outside of the hip, often worse when lying on the affected side or climbing stairs.

• Femoroacetabular Impingement (FAI)

  Pinching hip pain related to how the ball and socket of the hip joint fit together.

• Hip Osteoarthritis

  Chronic pain and stiffness related to joint wear, often manageable with targeted strengthening.

• Groin Strains

  Pain from overstretched or overloaded groin muscles, common in athletes.

• Post-Surgical Hip Recovery

  Rehabilitation following hip replacement or arthroscopic surgery.

We begin with a thorough assessment of your hip's mobility, strength, and movement patterns, along with how your low back and lower limbs move together. Based on this, we develop a treatment plan that may include:

• Manual therapy to restore joint mobility and reduce pain
• Individualized exercise prescription to rebuild hip and core strength
• Functional dry needling for tight surrounding musculature
• Massage therapy to relieve tension around the hip and glutes
• Post-operative rehabilitation for a safe, structured recovery after surgery

At The Physio Studio Health and Wellness Center, we offer direct billing to most extended health insurance providers, so there's no need for upfront payments in most cases.

The hip is central to nearly every movement pattern in the body, and generic stretching often misses the true source of dysfunction. Our approach is designed to help you:

• Reduce pain and restore full mobility
• Rebuild strength and stability
• Prevent compensation injuries elsewhere in the body
• Return confidently to walking, sport, and daily activity