Pregnancy and postpartum pain can affect mobility, sleep, and daily function if not properly addressed. Our physiotherapists are experienced in assessing, treating, and supporting patients through a wide range of prenatal and postpartum concerns, including

• Pelvic girdle and low back pain
• Diastasis recti and core weakness
• Pelvic floor dysfunction and incontinence
• Postural changes and rib or hip discomfort

We develop personalized treatment plans based on your trimester or postpartum stage, working alongside your obstetrician or midwife when needed.

Whether you're newly pregnant, weeks from your due date, or years postpartum, your body's needs are different at every stage. As part of our pregnancy and postpartum services, we:

• Assess your posture, core, and pelvic floor function specific to your stage
• Build a treatment plan that's safe and appropriate for pregnancy or recovery
• Guide your safe return to exercise and daily activity

BPT, FDN Registered Pelvic Floor Physiotherapist Certified in Postpartum Corrective Exercises (PCES)

With over 12 years of experience and certifications in Pelvic Floor Physiotherapy and Postpartum Corrective Exercises, Anant brings specialized, compassionate care to every stage of pregnancy and postpartum recovery, from prenatal pain management to rebuilding core and pelvic floor strength after delivery.

Our physiotherapists are proficient in supporting a variety of prenatal and postpartum concerns, ensuring every patient receives care tailored to her stage. Some of the most common concerns we see at The Physio Studio Health and Wellness Center include:

• Pelvic Girdle Pain

  Pain around the pelvis, hips, or pubic bone common in pregnancy due to changing joint mechanics.

• Low Back and Sciatic Pain

  Pain related to postural shifts and added load during pregnancy.

• Diastasis Recti

  Abdominal separation that can persist postpartum without targeted core rehabilitation.

• Pelvic Floor Dysfunction

  Incontinence, heaviness, or pain related to pelvic floor weakness or tension.

• Postpartum Return-to-Exercise Concerns

  Uncertainty or pain when returning to running, lifting, or fitness after delivery.

We begin with a thorough assessment of your posture, core, and pelvic floor function appropriate to your stage. Based on this, we develop a treatment plan that may include:

• Pelvic floor physiotherapy for pain, incontinence, or pressure symptoms
• Manual therapy to relieve pregnancy-related joint and muscle pain
• Individualized exercise prescription safe for pregnancy or postpartum recovery
• Core rehabilitation to address diastasis recti and rebuild functional strength
• Education and guidance for a safe, confident return to exercise

At The Physio Studio Health and Wellness Center, we offer direct billing to most extended health insurance providers, so there's no need for upfront payments in most cases.

Your body's needs change significantly throughout pregnancy and recovery, and generic advice often doesn't account for this. Our approach is designed to help you:

• Reduce pain and discomfort at every stage
• Rebuild core and pelvic floor strength safely
• Return to exercise and activity with confidence
• Feel supported through a major physical transition