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Welcome to The Physio Studio Health!

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Knee Injuries

At The Physio Studio Health and Wellness Center, we understand that knee injuries can significantly impact your daily life, from limiting mobility to causing persistent pain. Whether your knee injury is a result of an acute sports incident, chronic overuse, or the natural aging process, our team of skilled physiotherapists is here to guide you through a comprehensive recovery plan. We take a personalized approach to treatment, addressing not just the symptoms but also the underlying causes of your knee pain. With a combination of hands-on therapy, targeted exercises, and advanced rehabilitation techniques, our goal is to restore your knee’s strength, flexibility, and function. Whether you’re recovering from surgery, healing from a sports-related injury, or managing chronic knee conditions like arthritis, we’re committed to helping you get back on your feet and return to the activities you love.

Types of Knee Injuries

Knee injuries are classified into different categories based on the type of tissue or structure affected. Below are the most common types of knee injuries treated at The Physio Studio Health and Wellness Center:

1. Ligament Injuries

The knee contains four major ligaments that stabilize the joint, and injuries to these ligaments are common in athletes, especially those who engage in high-impact sports.

 

  • ACL (Anterior Cruciate Ligament) Tears: The ACL is one of the most commonly injured ligaments, especially in sports that involve sudden stops or changes in direction, such as soccer, basketball, and skiing. An ACL tear can result in immediate pain, swelling, and difficulty moving the knee. Surgical intervention may be required in severe cases.

     

  • MCL (Medial Collateral Ligament) Injuries: The MCL runs along the inner part of the knee and helps to stabilize it. Injuries to the MCL are often caused by a blow to the outer side of the knee, typically in contact sports. Mild injuries may heal with rest and physiotherapy, while more severe injuries could require a brace or surgery.

     

  • PCL (Posterior Cruciate Ligament) Injuries: Less common than ACL injuries, PCL injuries occur when there is a direct blow to the front of the knee, often during car accidents or sports. Treatment depends on the severity of the injury, with rehabilitation and bracing being common approaches.

     

2. Meniscus Tears

The meniscus is a piece of cartilage that acts as a cushion between the thigh bone (femur) and the shin bone (tibia). Meniscus tears are commonly caused by twisting motions, especially when the foot is planted while the knee is rotated. These tears can range from mild to severe, depending on the location and size of the tear. Symptoms include knee pain, swelling, and difficulty moving the knee. Severe tears may require surgical repair, while minor tears can often be managed with physiotherapy.

 

3. Patellar Tendonitis (Jumper’s Knee)

Patellar tendonitis, also known as jumper’s knee, is a condition where the tendon connecting the kneecap to the shinbone becomes inflamed. It is common in athletes who participate in sports involving jumping, such as basketball and volleyball. This condition causes pain in the front of the knee and worsens with activity. Rest, ice, anti-inflammatory medications, and targeted strengthening exercises are commonly used to treat this injury.

 

4. Osteoarthritis (Degenerative Joint Disease)

Osteoarthritis is a degenerative condition in which the cartilage in the knee breaks down over time, leading to pain, stiffness, and decreased range of motion. It is common in older adults or people who have experienced repetitive stress or previous knee injuries. Osteoarthritis can be managed with a combination of physiotherapy, pain relief strategies, and in some cases, injections or surgery.

 

5. Fractures

Fractures of the knee can occur in the patella (kneecap) or the bones surrounding the knee joint, typically from falls, direct impact, or accidents. Fractures can be painful and may require casting, splints, or surgery to repair. Physiotherapy is an essential part of recovery to restore mobility and strength following the healing of a fracture.

Common Symptoms of Knee Injuries

Knee injuries manifest in different ways, and recognizing the symptoms early is key to effective treatment. Some common symptoms include:

  • Pain: Varying in intensity, knee pain can occur during activity or at rest and may be sharp or dull. Acute pain is usually associated with an injury, while chronic pain may be due to conditions like arthritis.
  • Swelling: Swelling around the knee joint is a typical response to injury or inflammation. Fluid buildup can occur immediately after the injury or gradually over time.
  • Instability: A feeling of weakness or that the knee is "giving way" may indicate ligament damage or joint instability, particularly in cases of ACL or MCL tears.
  • Stiffness: Difficulty bending or straightening the knee is common, especially with meniscus tears or arthritis.
  • Bruising: Bruising, especially around the kneecap, can be a sign of a more severe injury, such as a fracture or ligament tear.

Causes of Knee Injuries

Knee injuries can occur due to a variety of factors. Understanding the root causes can help prevent further damage and improve recovery outcomes:

  • Sports and Physical Activity: Many knee injuries are sports-related, especially in activities like soccer, basketball, running, and skiing. The fast movements, sudden direction changes, and physical contact common in these sports increase the risk of injuries like ACL tears, meniscus damage, and tendonitis.
  • Overuse and Repetitive Stress: Repetitive motions or overuse, especially in activities such as running or cycling, can contribute to knee injuries. Conditions like patellar tendonitis or bursitis often develop from repetitive activity without adequate rest.
  • Age and Wear-and-Tear: As we age, the cartilage in our knees begins to wear down, leading to conditions like osteoarthritis. The older we get, the less resilient our joints become to stress, making us more prone to knee injuries.
  • Obesity: Excess weight places additional strain on the knee joints, increasing the risk of developing osteoarthritis and other knee injuries. Maintaining a healthy weight through proper diet and exercise can help reduce this risk.

Treatment Options for Knee Injuries

Treating knee injuries effectively depends on the type and severity of the injury. At The Physio Studio Health and Wellness Center, our physiotherapists will work closely with you to develop a treatment plan that addresses your unique needs.

1. Physiotherapy and Rehabilitation

Physiotherapy is the cornerstone of knee injury recovery. Our skilled physiotherapists employ a variety of techniques to reduce pain, improve mobility, and strengthen muscles around the knee joint. This includes:

  • Manual Therapy: Hands-on techniques to mobilize the knee joint and relieve pain.
  • Strengthening Exercises: Targeted exercises to strengthen the quadriceps, hamstrings, and other muscles around the knee to improve stability and support the joint.
  • Stretching and Flexibility: Stretching exercises to improve flexibility and reduce stiffness.
  • Balance and Proprioception Training: To help restore coordination and prevent future injuries.
  • Modalities such as : Functional Dry Needling (FDN), Shockwave Therapy, Electric Stimulation etc.

 

2. Cold and Heat Therapy

For acute knee injuries, cold therapy (ice packs) is often used to reduce swelling and pain. Heat therapy can be applied during the later stages of recovery to relax muscles and improve circulation.

 

3. Bracing and Support

In some cases, knee braces or supports may be recommended to stabilize the joint and prevent further injury, particularly for ligament sprains or post-surgical recovery.

 

4. Injections and Medications

  • Corticosteroid Injections: Used to reduce inflammation and provide short-term pain relief.

Hyaluronic Acid Injections: Often used for individuals with osteoarthritis to lubricate the knee joint and improve mobility.

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who I am

Anant Simran K. Grewal

    BPT, FDN Registered Pelvic Floor Physiotherapist Certified in Postpartum        Corrective Exercises (PCES)

     With a distinguished background as a registered physiotherapist in both Ontario and                   Alberta,       Anant Simran K. Grewal brings over 12 years of comprehensive expertise to her practice.                Specializing in treating individuals of all ages and fitness levels, Anant is a dedicated professional committed to advancing the field of physiotherapy.

Anant holds certifications in Mulligan’s Concept of Manual Therapy, Neurodevelopmental Techniques, K-tape Pro, Functional Dry Needling (IMS), Pessary Fitting and Pelvic Floor Physiotherapy. Her recent focus on women’s health underscores her commitment to staying at the forefront of specialized care.

A firm believer in enhancing each treatment session, Anant employs a creative and individually tailored care plan to facilitate patients’ recovery. Fluent in four languages, she strives to create an inclusive and supportive environment for her diverse clientele.

Energetic and passionate about her work, Anant derives immense satisfaction from aiding individuals on their journey to recovery. Beyond her professional pursuits, she finds solace and inspiration in reading, painting, swimming, travel, and quality time spent with her family. Anant’s multifaceted approach to life reflects her commitment to holistic well-being and continuous personal and professional development.

who I am

Varun

MSc, PT

Physiotherapist | Master of Exercise Physiology

Varun is a highly qualified and dedicated professional in the field of physiotherapy, having completed his education at GGSIP University and earned a Master of Exercise Physiology from Memorial University of Newfoundland. With a strong academic foundation, Varun has further honed his expertise through specialized training and certifications in various modalities, including K-tape (sports taping), the McKenzie method of mechanical diagnosis therapy for the lumbar spine, spinal manipulation therapy, and functional dry needling.

Having practiced as a registered physiotherapist in both Ontario and Alberta, Varun possesses a wealth of experience and proficiency in addressing a diverse range of clinical conditions. His clinical interests encompass orthopedic injuries, arthritis, geriatric and concussion rehabilitation, as well as sports, gym/work-out injuries, and day-to-day postural and repetitive stress injuries.

Varun is committed to staying at the forefront of his field, consistently upgrading his clinical skills and knowledge to ensure the delivery of the highest quality care. His treatment philosophy revolves around one-on-one, hands-on manual therapy, underpinned by an active rehabilitation model for robust and sustainable recovery.

Recognizing the importance of individualized care, Varun adds significant value to each treatment session by employing an evidence-based approach. He integrates graded exercises, self-management techniques, and targeted education, fostering long-term health and empowering his clients to actively participate in their recovery.

Energetic and passionate about his profession, Varun derives immense satisfaction from helping individuals navigate their journey towards recovery. His dedication to providing personalized and evidence-based care reflects his commitment to the well-being and long-term health of his clients.

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Anant is THE BEST!!! I saw her while I was pregnant and just had my first postpartum appointment with her. She has helped me so much with my posture and pelvic floor control as well as incontinence…

Michelle Chong

Anant is just AMAZING! She is very dedicated to her practice, caring and fun. She would always educate you and explain what needs to be done in order to get better. It is unbelievable how much she…

Val R

Preventing Knee Injuries

While not all knee injuries are preventable, there are steps you can take to reduce the risk of injury:
  • Warm-Up and Stretch: Proper warm-up exercises and stretching before physical activity can help prepare the knee for movement.
  • Strengthen Supporting Muscles: Building strength in the muscles around the knee, especially the quadriceps and hamstrings, helps support the knee joint.
  • Use Proper Footwear: Wear shoes that offer good support, particularly if you’re engaging in sports or high-impact activities.
  • Maintain a Healthy Weight: Reducing the load on your knees can prevent overuse injuries and degenerative conditions like osteoarthritis.

Why Choose The Physio Studio Health and Wellness Center?

At The Physio Studio Health and Wellness Center, we are dedicated to helping you recover from knee injuries, restore your mobility, and get back to your normal activities. Our physiotherapists take an evidence based approach to treatment, combining manual therapy, exercise, and education to address both the immediate injury and its underlying causes.

Whether you’re dealing with a sports injury, chronic pain, or post-surgical rehabilitation, our team is here to support you through every step of the recovery process.

Frequently Asked Questions for Knee Injury:

Knee injuries can result from various factors, including sports activities, overuse, trauma, aging, and certain health conditions. Common causes include ligament tears (ACL, MCL), meniscus tears, patellar tendonitis, osteoarthritis, and fractures. Understanding the cause of your knee pain is essential for effective treatment.

If you’re experiencing persistent knee pain, swelling, stiffness, or instability that limits your movement or daily activities, physiotherapy can help. Our physiotherapists will assess your injury and develop a personalized treatment plan to alleviate pain, restore mobility, and improve strength.

Treatment for knee injuries may include physiotherapy, cold and heat therapy, bracing or supports, injections (e.g., corticosteroids or hyaluronic acid), and in some cases, surgery. Our physiotherapists offer non-invasive treatment options to manage pain and promote healing, with surgery being considered only when necessary.

Recovery time depends on the severity of the injury, the specific treatment plan, and your commitment to rehabilitation. For mild injuries, recovery may take a few weeks, while more severe injuries or surgeries may take several months. Consistent physiotherapy and following our expert advice will speed up the healing process.

While not all knee injuries are preventable, taking preventive measures can significantly reduce your risk. This includes warming up before physical activity, strengthening the muscles around the knee, wearing appropriate footwear, maintaining a healthy weight, and practicing proper techniques during sports and exercise.

At home, you can manage knee pain with rest, ice application (for acute injuries), gentle stretching, and over-the-counter pain medications. However, it’s crucial to consult with a physiotherapist to ensure you’re using the right techniques to avoid worsening the injury. Our team will guide you on safe exercises and self-care methods to support your recovery.

Book Your Appointment Today

If you're experiencing knee pain or have recently suffered a knee injury, contact us today to book an appointment. Our expert physiotherapists will assess your condition and develop a personalized treatment plan to help you recover quickly and safely.

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