#4104, 288 St. Moritz Dr SW Calgary T3H 0Z1
Welcome to The Physio Studio Health!
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Call for help: 403-242-7617
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Physiotherapy & Rehabilitation Clinic focuses on maintaining health for people of all ages, helping patients pain and prevent disease.
#4104, 288 St. Moritz Dr SW Calgary T3H 0Z1
Working Hrs : 8.00am to 7.00pm
Welcome to The Physio Studio Health!
Call for help: 403-242-7617
Repetitive Strain Injury, often referred to as RSI, is a broad term that describes pain and discomfort caused by repetitive motion or overuse of a particular part of the body. It typically affects soft tissues such as muscles, tendons, and ligaments. When these structures are overworked or subjected to prolonged strain, they become inflamed or irritated. This can lead to pain, swelling, and restricted movement.
Repetitive Strain Injury can affect various parts of the body, but one of the most common areas are the elbows and wrists. These injuries often develop slowly, making it difficult to notice the symptoms until the damage is significant. Early detection and treatment are crucial to prevent long-term disability.
RSI often occurs due to repetitive movements or sustained positions, leading to overuse injuries. Here are some common causes of Repetitive Strain Injury in the elbow and wrist:
The symptoms of RSI can vary from person to person but often share common characteristics. Some typical signs include:
Preventing RSI requires a combination of proper ergonomics, good posture, and regular breaks. Here are some tips for preventing RSI in the elbow and wrist:
BPT, FDN Registered Pelvic Floor Physiotherapist Certified in Postpartum Corrective Exercises (PCES)
With a distinguished background as a registered physiotherapist in both Ontario and Alberta, Anant Simran K. Grewal brings over 12 years of comprehensive expertise to her practice. Specializing in treating individuals of all ages and fitness levels, Anant is a dedicated professional committed to advancing the field of physiotherapy.
Anant holds certifications in Mulligan’s Concept of Manual Therapy, Neurodevelopmental Techniques, K-tape Pro, Functional Dry Needling (IMS), Pessary Fitting and Pelvic Floor Physiotherapy. Her recent focus on women’s health underscores her commitment to staying at the forefront of specialized care.
A firm believer in enhancing each treatment session, Anant employs a creative and individually tailored care plan to facilitate patients’ recovery. Fluent in four languages, she strives to create an inclusive and supportive environment for her diverse clientele.
Energetic and passionate about her work, Anant derives immense satisfaction from aiding individuals on their journey to recovery. Beyond her professional pursuits, she finds solace and inspiration in reading, painting, swimming, travel, and quality time spent with her family. Anant’s multifaceted approach to life reflects her commitment to holistic well-being and continuous personal and professional development.
MSc, PT
Physiotherapist | Master of Exercise Physiology
Varun is a highly qualified and dedicated professional in the field of physiotherapy, having completed his education at GGSIP University and earned a Master of Exercise Physiology from Memorial University of Newfoundland. With a strong academic foundation, Varun has further honed his expertise through specialized training and certifications in various modalities, including K-tape (sports taping), the McKenzie method of mechanical diagnosis therapy for the lumbar spine, spinal manipulation therapy, and functional dry needling.
Having practiced as a registered physiotherapist in both Ontario and Alberta, Varun possesses a wealth of experience and proficiency in addressing a diverse range of clinical conditions. His clinical interests encompass orthopedic injuries, arthritis, geriatric and concussion rehabilitation, as well as sports, gym/work-out injuries, and day-to-day postural and repetitive stress injuries.
Varun is committed to staying at the forefront of his field, consistently upgrading his clinical skills and knowledge to ensure the delivery of the highest quality care. His treatment philosophy revolves around one-on-one, hands-on manual therapy, underpinned by an active rehabilitation model for robust and sustainable recovery.
Recognizing the importance of individualized care, Varun adds significant value to each treatment session by employing an evidence-based approach. He integrates graded exercises, self-management techniques, and targeted education, fostering long-term health and empowering his clients to actively participate in their recovery.
Energetic and passionate about his profession, Varun derives immense satisfaction from helping individuals navigate their journey towards recovery. His dedication to providing personalized and evidence-based care reflects his commitment to the well-being and long-term health of his clients.
Anant is THE BEST!!! I saw her while I was pregnant and just had my first postpartum appointment with her. She has helped me so much with my posture and pelvic floor control as well as incontinence…
Anant is just AMAZING! She is very dedicated to her practice, caring and fun. She would always educate you and explain what needs to be done in order to get better. It is unbelievable how much she…
Regular stretching and strengthening exercises tailored to your condition can help restore flexibility and reduce pain in the affected area. Your physiotherapist can recommend an appropriate exercise program.
Applying ice packs to reduce inflammation and heat packs to relax tense muscles can be beneficial for managing pain and promoting healing.
If you experience any of the following, it’s time to seek professional help:
Repetitive Strain Injuries (RSI) in the elbow and wrist can be disruptive and painful, but with early diagnosis and treatment, the discomfort can be alleviated, and functionality restored. At The Physio Studio Health and Wellness Center, we are committed to helping you recover from RSI and prevent future injuries through personalized care. If you’re experiencing symptoms of RSI, contact us today to schedule a consultation and start your path to recovery.
Don’t let pain hold you back – take action today and get back to living a pain-free life.