X

We Provide Physiotherapy &
Recovery from pains.

Physiotherapy & Rehabilitation Clinic focuses on maintaining health for people of all ages, helping patients pain and prevent disease.

Conatct Us

Newsletter Subscription

Welcome to The Physio Studio Health!

Logo Image

Sports Injuries

At The Physio Studio Health and Wellness Center, we prioritize in helping athletes and active individuals recover from sports-related injuries with a comprehensive, personalized approach to rehabilitation. Whether you’re a weekend warrior, a competitive athlete, or simply passionate about staying active, our team is equipped to address a wide range of injuries. From sprains and strains to more complex issues like ligament tears and joint dislocations, we understand that every injury is unique, and so is each athlete’s path to recovery. Our goal is not only to alleviate pain but to enhance mobility, strengthen muscles, and restore optimal function to prevent future injuries. By combining advanced physical therapy techniques, hands-on care, and tailored exercise programs, we aim to get you back to doing what you love safely and confidently. At The Physio Studio, your recovery is our priority, and we’re here to support you every step of the way.

Understanding Sports Injuries

Sports injuries can occur in numerous forms, each impacting the body differently. Here are some of the most common types:

Sprains and Strains

Sprains involve overstretching or tearing ligaments (the tissue connecting bones at joints), commonly affecting ankles, knees, and wrists. Strains are injuries to muscles or tendons (the tissue that connects muscles to bones), typically affecting areas like the back, legs, and shoulders.

Knee Injuries

Knee injuries are particularly common in sports due to the joint’s role in supporting movement and bearing weight. Issues range from mild ligament sprains to severe damage like meniscal tears and anterior cruciate ligament (ACL) injuries.

Fractures and Dislocations

High-impact sports can result in bone fractures or joint dislocations, which are serious injuries requiring immediate medical attention. Fractures are breaks in the bone, while dislocations involve bones shifting out of their normal position at a joint.

Tendinitis and Overuse Injuries

Tendinitis is caused by the overuse of certain muscles, resulting in inflammation or irritation of tendons. Tennis elbow, runner’s knee, and swimmer’s shoulder are all common examples of repetitive strain injuries.

Back Injuries

Activities that involve lifting, twisting, or sudden movements can lead to strains, herniated discs, and other spinal injuries. Back pain from sports can be persistent and requires a focused treatment approach for long-term relief.
Sports Injury Clinic

Causes of Sports Injuries

Sports injuries often stem from various factors, including:
  • Improper Form or Technique: Poor form during exercise or training can place undue stress on muscles and joints, increasing the risk of injury.
  • Inadequate Warm-Up or Conditioning: Jumping straight into high-intensity activities without warming up or having a proper conditioning base can lead to muscle strains and other injuries.
  • Overtraining and Fatigue: Repetitive strain from overtraining can wear down muscles and joints, making them more susceptible to injury.
  • Trauma or Collision: Contact sports or high-impact activities like football, hockey, or gymnastics can lead to acute injuries from direct impact.

Why Early Intervention Matters at The Physio Studio Health and Wellness Center

One of the most important things to remember about sports injuries is the benefit of early intervention. Ignoring symptoms or pushing through pain can worsen the injury, prolonging recovery and potentially leading to chronic issues. Seeking professional evaluation and treatment right away can prevent complications and provide a clear roadmap for safe recovery.
Awesome Image
who I am

Anant Simran K. Grewal

    BPT, FDN Registered Pelvic Floor Physiotherapist Certified in Postpartum        Corrective Exercises (PCES)

     With a distinguished background as a registered physiotherapist in both Ontario and                   Alberta,       Anant Simran K. Grewal brings over 12 years of comprehensive expertise to her practice.                Specializing in treating individuals of all ages and fitness levels, Anant is a dedicated professional committed to advancing the field of physiotherapy.

Anant holds certifications in Mulligan’s Concept of Manual Therapy, Neurodevelopmental Techniques, K-tape Pro, Functional Dry Needling (IMS), Pessary Fitting and Pelvic Floor Physiotherapy. Her recent focus on women’s health underscores her commitment to staying at the forefront of specialized care.

A firm believer in enhancing each treatment session, Anant employs a creative and individually tailored care plan to facilitate patients’ recovery. Fluent in four languages, she strives to create an inclusive and supportive environment for her diverse clientele.

Energetic and passionate about her work, Anant derives immense satisfaction from aiding individuals on their journey to recovery. Beyond her professional pursuits, she finds solace and inspiration in reading, painting, swimming, travel, and quality time spent with her family. Anant’s multifaceted approach to life reflects her commitment to holistic well-being and continuous personal and professional development.

who I am

Varun

MSc, PT

Physiotherapist | Master of Exercise Physiology

Varun is a highly qualified and dedicated professional in the field of physiotherapy, having completed his education at GGSIP University and earned a Master of Exercise Physiology from Memorial University of Newfoundland. With a strong academic foundation, Varun has further honed his expertise through specialized training and certifications in various modalities, including K-tape (sports taping), the McKenzie method of mechanical diagnosis therapy for the lumbar spine, spinal manipulation therapy, and functional dry needling.

Having practiced as a registered physiotherapist in both Ontario and Alberta, Varun possesses a wealth of experience and proficiency in addressing a diverse range of clinical conditions. His clinical interests encompass orthopedic injuries, arthritis, geriatric and concussion rehabilitation, as well as sports, gym/work-out injuries, and day-to-day postural and repetitive stress injuries.

Varun is committed to staying at the forefront of his field, consistently upgrading his clinical skills and knowledge to ensure the delivery of the highest quality care. His treatment philosophy revolves around one-on-one, hands-on manual therapy, underpinned by an active rehabilitation model for robust and sustainable recovery.

Recognizing the importance of individualized care, Varun adds significant value to each treatment session by employing an evidence-based approach. He integrates graded exercises, self-management techniques, and targeted education, fostering long-term health and empowering his clients to actively participate in their recovery.

Energetic and passionate about his profession, Varun derives immense satisfaction from helping individuals navigate their journey towards recovery. His dedication to providing personalized and evidence-based care reflects his commitment to the well-being and long-term health of his clients.

Awesome Image

Anant is THE BEST!!! I saw her while I was pregnant and just had my first postpartum appointment with her. She has helped me so much with my posture and pelvic floor control as well as incontinence…

Michelle Chong

Anant is just AMAZING! She is very dedicated to her practice, caring and fun. She would always educate you and explain what needs to be done in order to get better. It is unbelievable how much she…

Val R

Our Approach to Sports Injury Rehabilitation

At The Physio Studio Health and Wellness Center, our approach to sports injury rehabilitation is holistic, personalized, and designed to promote lasting recovery. We begin with a thorough assessment to understand the extent of your injury, your activity goals, and any underlying issues contributing to your condition. Based on your needs, our experienced physiotherapist develops a customized treatment plan that may include:

Manual Therapy and Soft Tissue Mobilization

To reduce pain, alleviate muscle tension, and restore joint mobility.

Biomechanical Assessments

We assess your body mechanics and posture to identify any imbalances or alignment issues contributing to your injury.

Exercise Therapy

Specific exercises are tailored to strengthen muscles around the injured area, improve flexibility, and support long-term recovery.

Modalities

Our Physiotherapists may utilize shockwave therapy, Functional Dry Needling, Electric Stimulation etc to alleviate pain and assist in the healing process.

Education on Prevention

Our team works with you to develop techniques and habits that minimize the risk of future injuries, including proper stretching, conditioning, and injury-preventive movements.

Common Concerns and Questions

Recovery time for sports injuries varies based on the severity of the injury, the treatment approach, and individual factors like age and overall fitness. Minor sprains or strains may take just a few weeks, while more severe injuries like ACL tears or fractures may require several months. Our team will provide an estimate based on your condition and support you throughout each stage of recovery.
It depends on the type of injury and where you are in your recovery. In some cases, you may need to take a temporary break from high-impact activities, but we can often incorporate modified exercises or alternative training to keep you active and engaged in your recovery journey.
Our ultimate goal is to help you regain strength, flexibility, and confidence so you can safely return to your sport. Our customized programs aim to restore your physical capabilities while reducing the risk of re-injury. We prioritize safe and sustainable recovery that will prepare you to return to your sport feeling stronger than before.
Prevention is an integral part of our sports injury care. We provide education on proper techniques, safe training habits, and exercises to improve strength and flexibility, helping you reduce the chances of re-injury. By understanding the mechanics of your body and implementing preventive strategies, you can keep doing what you love without the constant worry of setbacks.

Why Choose The Physio Studio Health and Wellness Center for your Sports Injury Rehabilitation?

Choosing The Physio Studio Health and Wellness Center means partnering with a team that understands the physical and emotional challenges associated with sports injuries. We are committed to helping you recover fully and get back to an active lifestyle. Here’s what sets us apart:

Sports Injury Rehabilitation
  • Experienced Team: Our team consists of registered physiotherapists and sports injury specialists with over 10 years of extensive experience in treating a wide range of sports injuries.
  • Advanced Techniques and Tools: We stay updated with the latest advancements in sports injury treatment, offering a combination of proven methods and cutting-edge tools to enhance your recovery process.
  • Personalized Care: We recognize that each individual’s recovery needs are unique, and we tailor our programs to meet your specific goals and concerns.
  • Support Every Step of the Way: From your initial consultation to your return to full activity, we’re here to guide, support, and empower you throughout your recovery journey.

Get Started with Your Recovery at The Physio Studio Health and Wellness Center

If you’re experiencing a sports injury or discomfort that limits your activity, don’t wait to seek help. At The Physio Studio Health and Wellness Center, we’re here to provide the expert care and support you need to recover fully and get back to enjoying the activities you love. Reach out to us today to schedule a consultation and take the first step toward your recovery journey. 

By addressing your concerns with care and expertise, our team at The Physio Studio Health and Wellness Center is dedicated to helping you overcome sports injuries and achieve long-term wellness.

Go to Top
Book your consultation